WebSep 29, 2024 · 2. Take bile or pancreatic supplements. Sometimes, bile and pancreatic supplements are faster than laxatives. If you are stuck on the toilet with constipation and you don`t want to take laxatives, then bile or pancreatic supplements will help you a lot. These supplements help with the enzymes that digestion needs. WebWhen the colon's muscle contractions are slow or sluggish, the stool moves through the colon too slowly, resulting in too much water being absorbed. Some of the most common causes of constipation include the following: Medications. Lack of exercise. Not enough liquids. Not enough fiber in the diet. Irritable bowel syndrome
A Doctor Explains What Holding in Your Poop Does to the Body - Men
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13 Causes Of Constipation SELF
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