Web14 de oct. de 2024 · Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1 Calories: 20.4 Fat: 0g Sodium: 64.6 mg Carbohydrates: 3g Fiber: 2g Sugars: 0g Protein: 2g Vitamin K: 410mcg Vitamin C: 24mg Potassium: 470mg Iron: 2.4mg Magnesium: 71.1mg Folate: 174.6mcg Beta … WebSpinach contains more vitamin C per 100 grams. Vitamin C acts as an antioxidant and helps with the following: Prevent cell damage. Help heal wounds. May help boost the immune system. Collagen production. Increases iron absorption. Help maintain health gums.
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WebNatures Nutrients Chopped Spinach has 27 calories (113 kilojoules) per 100 grams. There are 3g carbs in 100g of Natures Nutrients Chopped Spinach. See Nutrition Facts … Web14 de oct. de 2024 · Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and … inkbird humidity controller ihc200 manual
Buy Natures Nutrients Frozen Chopped Spinach 250g Coles
Web8 de feb. de 2024 · Spinach is a standout in terms of its mix of phytonutrient components. According to World’s Healthiest Foods, unlike most other fruits and vegetables, spinach contains cancer-fighting agents... Web20 de jul. de 1998 · vegetable spanakopita. spinach, ( Spinacia oleracea ), hardy leafy annual of the amaranth family ( Amaranthaceae ), used as a vegetable. Widely grown in … WebNatures Nutrients Chopped Spinach has 27 calories (113 kilojoules) per 100 grams. There are 3g carbs in 100g of Natures Nutrients Chopped Spinach. See Nutrition Facts panel: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 27 Total Fat (g) 0 Saturated Fat (g) 0 Kilojoules 113 Sodium (mg) 110 Alcohol (g) 0 Cholesterol (mg) 0 mobile offshore